Suggested Use:  As a dietary supplement, take one capsule daily, preferably with meals.

S u p p l e m e n t   F a c t s    Amount   Per Serving     % Daily   Value   Thiamin (Vitamin B-1)     50 MG         3333%        Riboflavin (Vitamin B-2)     50 MG         2941%        Niacin (as Niacinamide)     50 MG         250%        Vitamin B-6 (as Pyridoxine HCI)     50 MG         2500%        Folate (Folic Acid)     400 MCG         100%        Vitamin B-12 (Cyanocobalamin)     50 MCG         833%        Biotin     50 MCG         17%        Pantothenic Acid     50 MG         500%        PABA     50 MG         †          Choline (as Choline Bitartrate)     50 MG         †          Inositol     50 MG         †         * Percent Daily Values are based on 2,000 calorie diet.       † Daily Value not established.

 
Other Ingredients:  magnesium stearate, silica